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any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
What else can I help you with?
What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
What type of exercise is running a 5 mile race?
aerobic.
Is squash aerobic or anerobic?
the game squash is an aerobic exercise because you are sprinting, and turning repetitively. an anerobic exercise is like long distance running.
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
What type of exercise is this activity Running a 5-mile race.?
Aerobic
What is the meaning of araerobic?
Aerobic refers to exercise that requires the presence of oxygen to produce energy. Aerobic exercise includes activities like running, swimming, and cycling.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness?
Running is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness.
What does anaerobic exercise mean and how does it differ from aerobic exercise?
Anaerobic exercise is physical activity that does not require oxygen for energy production, such as weightlifting or sprinting. It differs from aerobic exercise, which does require oxygen for energy production, such as running or swimming. Anaerobic exercise is typically high intensity and short duration, while aerobic exercise is lower intensity and longer duration.
What do the terms "aerobic" and "anaerobic" mean in the context of exercise and physical activity?
"Aerobic" refers to exercise that requires oxygen to produce energy, such as running or swimming. "Anaerobic" refers to exercise that does not require oxygen, like weightlifting or sprinting.
