aerobic.
Aerobic
Aerobic
AEROBIC
Endurance.
All running no matter how far is Cardio.
Running, playing catch, teaching them tricks, can all be types of exercise for dogs.
Running is cardiovascular exercise, because it increases the rate at which the heart pumps blood through your body to supply your muscles with oxygen during their contractions.
running on the track
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
To win a race in two seconds would depend on the type of race that you are running. If the race is to see who goes the farthest in two seconds then it is possible to win.
Cool Running is a resource for race events. It provides things such as a race calendar, results, running advice, tools runners can use. There is also a pace calculator to track the runner's progress.