Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
The basic thing that is true with all diets is to just cut down on sugar and fat. You should try to eat healthy foods and get exercise and water. www.webmd.com/diet
Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
Low fat diets can be safe as long as a person sticks to its rules and does not try to completly cut out all the fats. The body still needs some fats, and some of them are actually good for you.
IM IN MIDDLE SCHOOL AND I EVEN KNOW DIETS ARE BAD FOR YOU YOU NEED TO EXERSIZE ALOT IF YOUR FAT NO OFFENSE ON FAT PEOPLEZ DIETS ARE BADHigh carb diets are good for people who excersise alot! as in training to do high impact sporting events or athletes
Fortunately, there are good websites out there to help you burn fat. One in particular is www.webmd.com/diet/features/5-fat-burning-strategies and I hope it helps.
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
Some people are fat.
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.
Diet-to-Go, Weight Watchers, and Nutrisystem are great diets to go on to lose weight and use low fat food items in creative eating plans and sample menus.