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You go to here to learn about a diet to lose more fat on http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
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What are some fat loss diets?
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
What makes the Fat Loss 4 Idiots diet different from other diets?
The Atkins and South Beach diets focus on specific intake controls to loss weight. The Fat Loss 4 Idiots diet focuses on burning fat rather then limiting food intake.
low fat diets the best for weight loss?
According to CNN health not all fats are unhealthy and that a low calorie diet is best. Talk to do doctor or do more research before you make a decision. Some diets risk outweigh the benefits.
Where would I read about the various fat loss diets and which one would be best?
Diets are made up of several parts: your mindset/determination, exercise, support, and eating right. Because of this, changing your eating habits alone will not result in significant fat loss. The Jillian Michaels diet program is excellent, and I would recommend it for anyone who is serious about losing fat and getting into shape.
How to loss back fat of lady?
There's no way to target fat in a specific area. There are various diets, and exercise will help as well.
Are there any websites that can help me find fat loss diet?
The internet is littered with fat loss ads, articles, diets, and suggestions, but it is important to check your sources. Not all diets and suggestions are healthy for you, and could be bad advice. However, there are many websites with great information and helpful diets and hints to lose fat! Here is an example of such a website article: http://www.bodybuilding.com/fun/how-calorie-deficit-equals-fat-loss.htm
Why is yo-yo dieting not a recommended method for weight-loss?
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
What are weight loss diets designed to do?
They are designed to reduce body weight through reducing body fat content.
Where can one find a fat loss diet?
Fat loss diets are easy to find. There are a lot in food magazines, if you can get a subscription to healthy magazines that's a great way to start. If not check the health books.
What types of diets involve fat reduction?
There are many diets that boast they will reduce your fat. The best ones are the low carbohydrate and high protein diets. You can try the Adkin's Diet or contact your own doctor for more information.
What diet should be used for fat loss?
No diets! Just healthy eating. Diets will cause you to lose weight quick, but gain it back very quickly once you stop.
Best low fat diets that dont require running?
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
