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You should have no problem losing 5 pounds with the Xbox. 20 minutes of Dance Central 2 and 20 minutes of running burn around the same calories. The Xbox is a lot more fun so it's easier to stick with it. Keep in mind that muscle weights more than fat. As you increase muscle and lose fat you may actually gain weight but you will be losing inches.
What else can I help you with?
What to do to your lose weight you want to weigh 100 lbs and you don't want to any weight lose programs?
Use My Fitness Pal, a free online weight lose site that uses calorie counting through food journaling and much more.
How do you lose 5 lbs?
you do
What is a grapefruits weight?
1 kilogram {2.2 lbs} also it does help lose weight. Grapefruit have special acids that help burn calories ~ anonymous
How do you lose 15kg?
the same way you lose 33 lbs.
How do you lose 50 lbs if it is October 11 and you want to lose that 50 lbs by the end of October?
You can't.Not without Amputation
Easy weight loss plans?
Any weight loss plan from Weight Watchers can help you lose your 10 lbs. They help you set a goal and keep you to it.
What books has Jorge Cruise written?
"Jorge Cruise writes about fitness and nutrition. His book ""Lose 4 to 9 lbs. this week with my FREE menu!"" is just one of his books that encourages and guides you to learn to lose weight at home with out all the hassle of trying to figure out what to eat."
Should I get surgery to lose weight?
You need to be at least 100 lbs overweight and have tried many other options to lose weight. You can also see a nutritionist to get help losing weight.
Can you lose 18 lbs in 9 days?
No.
How long will it take to lose 20 lbs if your 43years old?
This completely depends on other aspects, such as current weight, current fitness level and what tye of diet you are going to use. But, being 43, it could take slightly longer to lose 20 pounds, as oppose to a 23 year old:)
How far would you have to swim to burn one pound of fat?
Swimming leisurelyIf you weigh 150 lbs, you'll have to swim for approximately 8 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 4 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.Swimming laps (at a pace of 50 yards per minute)If you weigh 150 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 4.5 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 2.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 2 hours to lose 1 lb.
How many lbs do you lose after a mile run?
none
