You can't.
Not without Amputation
move more, eat less
1200
Loose your weight and then quit the program.
2-3 lbs per week
Use My Fitness Pal, a free online weight lose site that uses calorie counting through food journaling and much more.
you do
You need to lose 10 lbs at 3500 calories a pound.
the same way you lose 33 lbs.
its unhealthy for you dont lose weight u should be atleast 90 or 95
if you are 5'10" and weigh 129lb, you certainly do not want to lose any weight, if anything put a few lbs on!
No.
you shouldn't want to lose 120 lbs. if you 192- you'd be only like 70 pounds and that's an unhealthy weight difference