Asked in Dieting and Weight LossCarbohydrates and Low-Carb DietsFitness
Dieting and Weight Loss
Carbohydrates and Low-Carb Diets
What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
Asked in Dieting and Weight Loss
Choosing A Healthy Weight Loss Diet?
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.