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What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
Wiki User
∙ 12y ago
2-3 lbs per week
Wiki User
∙ 12y ago
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How can you keep your five month baby healthy?
You don't
Choosing A Healthy Weight Loss Diet?
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
What can people do to keep veins healthy?
Watch your weight
How do I stop weight loss when I have arrived at the weight that I want to be?
Well keep on eating healthy but maybe eat a candy bar now and then but even if you have arrived at your desired weight keep on eating healthy or you might gain that weight back.
What are the uses of exercise?
To keep your body healthy and at correct weight
Use the word weight in a sentence?
The people at the Gym used a weight to keep themselves fit and healthy.
How can I keep the weight that I loss from the master detox diet off I need help?
There is only one way to keep lost weight off. You will have to keep working out and eating healthy.
How do you gain weight and keep stomach flat?
Eat (healthy) and exercise more.
What are some effective rapid weight loss diets?
No. unless you find a diet that you can stick to and keep up with forever. You have to find a healthy way to lose the weight and keep it off and stay healthy and happy at the same time
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
Can a healthy diet prevent weight gain?
Well, it depends on what you meant by (healthy diet). If you meant healthy food and an appropriate number of calories for your current weight and length, then the answer is YES. You can't keep your weight constant if you're not watching your calorie intake even if you are eating healthy food.
