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There are four quarters in a mile run.
It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs
there are 36 muscles in a run mile
If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
run a mile every day
The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
The Answer is 15
There are 5,280 feet in one mile.
They will run 26,400 feet. (there are 5,280 feet in one mile).
You would need to run that distance 2.5 times to equal one mile.
13.5km
1 lap around track = 400 meters = 1/4 mile