run a mile every day
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
By cutting off your arm?
Thats ok
12 pounds
no
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
the kid should be at least 13 or 14 i'm 12 and i weigh 95 pounds
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
It depends on how much you weigh
About 12 pounds immediately after parturition.
Short of radical surgery - you can't.
Jogging, or any kind or cardio workouts can help you lose weight.