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Is it better to do cardiovascular workouts, or strength training exercise, for fat loss ?
Wiki User
∙ 13y ago
Cardiovascular exercise is much better for fat loss because not only does it burn more calories but actually speeds up your metabolism.
Wiki User
∙ 13y ago
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How can ab workouts affect the cardiovascular system?
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
How many hours a year of training?
If you are referring to strength training and cardiovascular training (i.e. working out), then it depends on your goal. If your goal is weight loss, the American Council on Exercise recommends no less than 6 days per week of at least 1/2 hour of cardiovascular exercise, and 2 - 3 days per week of resistance training. Assuming you meet these bare minimum requirements, you are looking at 156.5 hours of cardiovascular training, and 52 - 78 hours of resistance training (based on 1/2 hour circuit training style resistance workouts)
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
What are some good exercises that can be performed with the kettlebell?
Althought the 8kg Kettleball is in short supply right now, they can be used for strength training, cardiovascular and total body workouts.
What exercise equipment does Fitness 19 have on site?
Fitness 19 has equipment that will meet all of your fitness needs. Their equipment includes treadmills, stairclimbers, lifecycles, ellipticals, and cross-trainers for your Cardio workouts. For your srength workouts they have free weights, Life Fitness and Hammer Strength MTS equipment.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
How successful was the fitness product that Tony Little promoted?
"Tony Little promotes the Gazelle. I have one of these, and they are awesome for working out. I like using it because it gives you cardiovascular workouts and strength training."
Exercise for Overall Health?
Staying healthy by watching what you eat, sleeping at least seven hours a night and exercising will help you reach your goal of fitness. Make sure when you work out that you include several different ways of exercising: cardiovascular, strength training, and toning. Cardiovascular exercise would be something that got your heart rate up, toning would include yoga and Pilates and strength training incorporates lifting weights. Weight lifting workouts can be some of the most valuable type of exercise. Weights build muscle and they also build bone density. Lifting weights is an extremely beneficial exercise for people of any age.
Where can I do strength training workouts?
You can do strength training workouts at local fitness centers. You can also purchase home gym equipment from your local department store. You can also train naturally, such as biking or running.
How do you burn sugar taken in the body quickly?
You can do Strength Training Workouts or Sprint
What kinds of workouts are there for body sculpting?
There are many different workouts for body sculpting. They are exercise programs that are designed to help tone the muscles in specific areas of the body. One example of these workouts is the 21-Day plan which involves cardiovascular exercise, specialized circuits, and resting on specific days.
Do swimming workouts help you from getting heart diseases?
As you may know, exercise is extremely important to cardiovascular health. Swimming is a great aerobic activity that minimizes strain on joints. I recommend you visit www.usaswimming.org for more training tips!
