There is a diet that targets fat loss. You can learn more about it by going to fatlosstarget.com. You can also learn more about fat loss and exercise by going to http://weighttraining.about.com/od/fatlossweighttraining/a/fat_burn.htm.
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Short of liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.
Short of liposuction there's no way to target weight loss. If you're that desperate, you'll have to go on a diet to lose fat all over. Some of that fat will then be lost from your "trouble" area.
Weight loss is different from person to person. You cannot target a certain area to lose fat. If you eat right and exercise then fat loss is gradual process over the whole body.
If you need to lose weight, joining Weight Watchers would help you establish a weight loss target. The following information may help you in establishing your target: Weight loss tools - Printable Weight Loss Chart, Free Exercise ... www.exercise4weightloss.com/weight-loss-tools.html -
Short of liposuction there's no way to target weight loss. You have to settle for the old-fashioned method of eating less/healthier, exercising more and lose weight all over.
It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
Wrapping your stomach with a compression garment or wrap can help you lose water weight temporarily, but it won't target belly fat specifically. To effectively lose belly fat, focus on a healthy diet, regular exercise, and overall weight loss through a combination of cardio and strength training.
Yes and no. Loss of fat can change your weight but usually when you lose fat you gain muscle mass and hence may make you believe that you have not lost any weight at all.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.