0
What are some cardiovascular workouts that will help me lose weight?
Wiki User
∙ 10y ago
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Cardiovascular Fitness for those who are trying to loose weight.?
Yes, cardiovascular Fitness is a great way to lose weight, and it is an important part of working out and losing weight. It is almost like aerobic exercise, if not the same. I think you do more intense workouts.
How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
What are some good heart exercise workouts to help you lose weight?
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
Does doing workouts help you lose weight?
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
What kind of programs can help me lose weight?
Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Can aerobics help you lose inches?
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
Would you use Dwayne Johnson Workouts to help you lose weight?
I have never heard of Dwayne Johnson workouts. Maybe I will give it a try and see how it goes after 1 month, and decide whether I would continue to use his workouts.
Do sports help people lose weight?
It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What is the best way to lose weight quickly if your weight is 70 kilograms?
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
Does dance and bike riding help to lose weight on you legs?
There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.
