0
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
What kinds of exercise can you do to improve your cardiovascular endurance?
Jump rope is the first thing that comes to mind!
Are roller skates a good way to exercise?
Roller skating offers great cardiovascular exercise. It builds strong leg muscles and causes less stress to your joints than other types of cardiovascular exercise like running.
What are the effects of no exercise on the cardiovascular system?
There are no negative effects of exercise on the cardiovascular system, much on the contrary. Of course, you need to be in good coronary conditions in order to practice most cardiovascular sports and exercise like walking, running, swimming, etc. but even if you have a condition it will be beneficial if practised moderately.
Is it true that cardiovascular exercise causes your lungs to breathe less often?
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
Is skipping good for the thighs?
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.
What exercise should be performed if the primary goal is to lose stored fat?
Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.
What are good exercise programs that are out right now?
Some good exercise programs that are out there right now include the P90X system, which combines weight resistant training combined with a cardiovascular workout.
Is boxing is a good exercise?
Depends upon the condition of the patient. To start any kind of exercise its better for a cardiovascular patient to consult with a doctor first.
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
Is dance a good exercise?
Yes, dancing is great for improving cardiovascular fitness, flexibility and strength. You can do it for fun or competitively.
