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Answered 2008-05-07 14:15:03

Exercise 4 hours a day for 2 months

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If you cannot lose belly fat should you have a tummy tuck?

You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.

How an underweight person can lose more thigh and tummy fat?

Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.

How do you loss fat from your arms?

Muscle substitutes fat, lifting weights should help you lose weight from your arms

How can i lose weight on arms?

Your body loses fat in different parts of your body based off of your genetic make-up. This means that if your body is prone to put fat on the arms first and lose it from the arms last, this is the way it will always lose fat. This is why some people put fat on their stomach whereas some people put fat on their hips and thighs. You cannot make your body burn fat from a specific area. Exercise and general weight-loss measures will eventually cause fat to leave your arms, even if it takes a while and you lose fat from other places first. You can do arm exercises in the mean time, which will make your arms look more toned.

Can dancing lose arm fat?

Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>

How do you lose your fat in your upper arms?

you can get in a crab position with your hands facing toward your feet and bend your arms at the elbows.

Does running help you to lose weight from your tummy?

DOES RUNNING HELP TO LOSE WEIGHT FROM YOUR TUMMYIn addition to the answer below, see the following page links for in-depth information , plus free lists, plans and programs, to get you started.HOW TO LOSE STOMACH FATDOES RUNNING HELP YOU TO LOSE WEIGHT LOSS

I knew to lose tummy fat and was wondering if there is a website I can go to for tips on doing so?

Lose Weight by Using Simple Method.

When is a tummy tuck medically necessary?

When you used to be fat and you lose about 100 houndred-80-70 pounds and you have extra skin and it looked like you were too fat to function

How do you lose weight from under your arms?

Reduce your total body fat. You can't selectively reduce fat in specific areas.

How do you lose fat off your arms?

doing push ups and pull ups, regularly.

How do you lose fat off the tummy hips and thighs?

The only way to lose fat off of one specific body part is through liposuction. Exercise cannot spot reduce fat. The only way to lose fat off of a specific area without surgery is to lower the overall body fat percentage of your entire body through diet and exercise.

Where does your body lose fat from last?

Body shapes are genetic, so you will notice people lose fat differently, a good way to estimate where you would lose weight is to look at your family and where they lose weight from. Generally speaking though, your body will burn fat where it is not needed first - such as breasts. I would expect around the waist would be a slowish place to lose weight as fat helps keep your organs warm. On a personal note I seem to lose weight almost everywhere faster than on my arms - i have chubby arms!

What are the release dates for The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41?

The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41 was released on: USA: 5 November 2012

How can you lose weight instantly?

get a tummy tuck

What exercise will get rid of fat around middle section?

There are no exercises that target specific areas. But if you exercise vigorously every day for an hour, and not eat snacks between meals unless they're fruit or vegetable, and if you limit your carbohydrate intake to no more than 1/4 of the food you eat, that tummy paunch will disappear. You can also do situps to tighten the muscles that the fat clings to. There is also fat on the inside of the tummy, so you will be losing this fat along with the fat tummy you can see -- so it may take longer to lose the tummy than you thought it might. Do not exceed 3 pounds of weight loss per week.

What is the best way to lose the rest of my belly fat?

You probably don't have much fat left if your weight has returned to normal. You've lost tone in your abs, so that your tummy hangs lower than it used to. Strengthen your exterior obliques to regain your flat tummy - a quick youtube search will show you how.

Do people who swim lose weight?

Yes by burning all the fat off and working out your arms, legs and stability.

What are some easy exercises for burning tummy fat?

There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.

Will swimming help you to lose armpit fat?

Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.

Can jogging reduce belly fat and reduce your butt size?

The most effective way to lose weight is to use your major muscle systems. So yes you will lose body fat and therefore tummy and bum :) there are more effective exercises for these muscles but jogging is simple and fun.

Will sit ups help you burn tummy fat?

the answer to this question is yes, sit ups will help you burn tummy fat and also may help you to tone your tummy up a little to. Sit us conbined with a healthy fat free diet should also do the trick

How can you lose fat on your arms and gain muscle?

Well....the first thing you have to do is lose weigh...enough to where you can feel beautiful about yourself. Then once you have loss your ideal weight start working out at the gym. There you go in a matter of time you will have nice arms.

Can you lose tummy fat by not eating for three days?

You are more likely to get sick then lose belly fat. Try eating right and exercise like tummy crunches.

How do you get rid of an icky tummy?

First lose the fat off of it by cutting back on junk, and doind aerobic exercise like running. Then once the fat is mostly gone fill in that space with muscle by doing abdominal exercies.

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