You have to realize how each bite of food effects your body, in both good ways and bad. Respect the fact that it is a privilege to have this abundance of food, don't abuse it. Try counting calories for at least a couple days just to make you more aware of what and how much you eat. Although it's very difficult, try to eat more in the morning than at night, and don't eat before bed, as very little of this will be burned off. As for exercise, join a sports team, do a weekly yoga class, start biking, buy some roller blades. Exercise is a lot easier to keep doing when it's fun and not just for the sake of exercise. The biggest thing to losing weight and toning up, is to be patient and persevere. Find the right balance of eating reasonable amounts of healthy food that is still tasty so that you don't feel trapped. In addition, exercise regularly. Stick with it for at least two months. You should see noticeable results. Some other things that will make this easier is to drink lots of water and make sure to include protein, as protein builds muscle which burns extra calories.
limit the food u take in and the food u eat make sure its only nuts, fruit's, or veggies
not nessarily. Its the conditioning that gets you in shape.
No it doesnt help at all.
http://www.weightlossresources.co.uk/diet/healthy_diet/diet_for_men.htm This site is great it offers a bunch of information on how men can lose weight and get in shape. It also explains how a mans body works and how it is different than a woman's who is trying to lose weight.
Yes, a banana is a great food to eat whenever you're trying to lose weight.
Hoodia is a great herb for weight loss. It also has little to no side effect issues, making it a great choice for those wanting to lose weight.
I am not sure but if you are interested in keeping a good body shape workout by lifting weights. If you are serious about losing weight run. Throwing up to lose weight is bad. There is an illness called bulemia and you can suffer malnutrition. So even if throwing up helps you lose weight pleases don't do it. I don't know you but I care about your health so if you want to lose weight run. I am not a runner. I lift weights to keep a good body shape.
sport is exercise, physical activity, helps you lose weight and get in good shape (:
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
There are a great many online websites giving plenty of advice on how to lose weight, some of which include Eating Well, Weight Watchers and Battle Fat.
Because according to lose weight magazine the shape is what makes you lose weight and if they were bigger or smaller you would stay the same weight for your whole life.
about 3-7 pounds depending on your body shape and size.
Yes they do because they lose all there weight