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How can you lose weight and control your type 2 diabetes?

Updated: 8/18/2019
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14y ago

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Reduce the simple carbohydrates in your diet, dramatically. Look for "Glycemic Index" information on the food you eat, and eliminate or nearly eliminate all the high GI foods. Then get a glucometer and follow whatever diet makes it possible for you to keep your blood sugar down to the points recommended here in the link below.

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Q: How can you lose weight and control your type 2 diabetes?
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Related questions

Can you lose weight if you have pre diabetes?

Yes of course he/she can loose weight. In fact it is advisable to control the weight and to control portions of eating, this means, start eating the right type and amount of food for your needs. Less or no sugar if possible.


Is there a diet plan for people with type 2 diabeties?

Yes, there are several recipes that you can use to help control your diabetes. I wouldn't try to lose weight without consulting a physician though. www.mayoclinic.com/health/���diabetes-diet/���DA00027


What happens to the body of a person with type 1 diabetes?

diabetes type 2 is even worse than type one. there are two types of 2 diabetes. one kind of type 2 diabetes is the one where you tend to gain a lot of weight. the other type 2 diabetes is when you lose a lot of weight, and the one where you lose weight is even more dangerous than the one where you gain it. you risk yourself on becoming blind with type 2. also you can lose your voice, get an arm or leg amputated. they both affect your liver and lungs. you can get infections, like urine infections.


What is diabetis 2?

Type 2 Diabetes is classified as non-insulin dependent. Often, type 2 diabetes can be controlled with weight control, diet and exercise.


What is considered to be the number 1 need to lose weight?

The number one reason to lose weight is to improve your health. Losing weight can lower your blood pressure, cholesterol, and risk of type 2 diabetes.


What type of exercise will make you lose weight fast but not your butt or breast?

aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.


What are the the first treatments implemented in diabetes?

Diet and moderate exercise are the first treatments implemented in diabetes. For many Type II diabetics, weight loss may be an important goal in helping them to control their diabetes.


You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes?

Insulin resistence is normally caused by obesity, and yes, losing extra weight can lower your chances dramatically for type 2 diabetes, but if you are at risk, you still have the chance of obtaining type 2 diabetes because the cause for diabetes itself in unknown. But yes, losing weight and keeping it off can help lower your chances dramatically.


Can normal weight teens get type 2 diabetes?

Yes, a normal weight teenager (or a normal weight person of any age) can develop diabetes type 2.


Would eating healthy to lose weight also help me manage my diabetes?

Yes it would. In fact if a person with type 2 diabetes lose as little as ten pounds the blood sugar reading will go down as well. This is the best way to beat or totally eliminate type 2 kind.


What can treat diabetes?

i have type one diabetes, that's where my pancreas stopped producing insulin. so to treat diabetes you must give yourself insulin injections and have a healthy diet and exercise. I'm not as familiarly with type two diabetes, which is where you are unhealthy/over weight. i believe there are pills to help control it but im not certain.


How does the treatment for type 2 diabetes differ from that of other types of diabetes?

Type 2 diabetes is associated with weight issues. When the issues with weight are taken care of, the diabetes are more moderate and mild. Type 1 deals with insulin issues and requires medication for moderation.