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How can you lose weight eating slow?

Updated: 9/7/2023
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Natty2799

Lvl 1
12y ago

Best Answer

I've never heard of eating slowly to loose weight, but i think it is more to do with chewing properly... im not sure of the full science, but food is not only broken down in your stomach, its broken down in your mouth too... somehow?

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12y ago
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Wiki User

15y ago

Make a reasonable chew count of your food. For EX: 10 chews before swallow, then intake more- develop it into a habit

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