Eat a sensible, balanced diet - take regular exercise - keep ourself active.
walk and well that's it you at least lose calories
lose weight!
no that is insane and wrong
By being on a diet
use weight watcher
no. plus you're only fourteen but stick to a healthy eating habit
You're 14!!! stop trying to lose weight.
lose weight hahah phat bitsh
Diet and Exersize
500 a day
get on the tredmil bumm
I would not advice this as a 12 year old girl would not be fully developed yet.