it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth. i lost 5 pounds in a day so HA!
It is possible to lose five pounds in a week, but most weight loss experts recommend a maximum loss of 2 pounds per week. Fast weight loss sends the body into starvation mode, which actually slows weight loss over the long term. A weight loss of 5 pounds requires a calorie deficit of 17,500 calories. This is difficult to achieve in one week.
Usually, the best estimate for healthy pounds lost per week is usually 2-5 pounds and that can be done with organic dieting.
Weight watchers, you can lose up to 5 pounds a week. and you eat all the time
exercise and proper diet can lower your weight by 2-5 pounds a week any more than that can be unhealthy and even deadly. A person may experience as much as 10 pounds the first week but most of that weight will be water loss. don't be in a hurry. 15 or 20 pounds a month is a good goal, and don't be discouraged if you don't attain that goal each month! You should see your doctor before starting any weight loss program! Good luck.
A healthy weight loss will depend on a number of factors. Initial weight loss could be several pounds a week. Ideally a young man should not lose more than 1 to 2 pounds per week.
Yes on average NASCAR drivers loss 5-10 pounds of body fat and fluids combined.
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
While it is possible to lose 5 pounds of weight with this trainer, it is likely that most of that weight would be water weight. Safe and healthy body weight regimens of any kind usually target about 1-2 pounds weight loss per week MAXIMUM. It would very difficult, if not near impossible, to lose 5 pounds of real fat within a week, no matter what type of exercise you do.
A safe recommendation of weight loss in pounds per week is one or two pounds. Losing such a low, steady amount of weight per week makes it easier to keep the weight off.
Many weight loss groups suggest to loose between 1 and 3 pounds a week to keep that weight down
(5/114)*100 = 4.4%
You should lose about 1-2 pounds a week, that is actual weight loss.