Your health body weight depends on many things, such as height and age. There really isn't a way of making your healthy body weight better, but you should rather try to stay within or close to your current range.
Being in a healthy state of mind can help you to stay the same weight often times when you'r stressed out it can even make you loose weight
No that is not healthy. You won't get enough nutrients. Besides losing weight depends on how many calories you use compared to how much you take in. It is better to maybe make better choices on food and exercise.
Eating a healthy diet makes the whole body as well as the brain work better, so the answer would have to be Yes.
Yes. Belly dancing is considered aerobic exercising which will make your body burn calories. This combined with a healthy diet and other good habits can make you lose weight.
Of all the things you can control about your body, your weight is one of the most important factors that dictates how healthy you are. Excessive weight can lead to problems with your cardiovascular system, your joints, decreased levels of energy and more.What Benefits Does a Healthy Weight Bring?There are a number of things that a healthy weight does produce. Lower blood sugar ranges, lower blood pressure and a general better feeling about yourself all all benefits that a lower body mass can bring.The long term benefits of being at a healthy weight include living longer, reducing your risk of diabetes and heart disease, and a reduced amount of stress on your joints. That means not only will your body last longer, but you'll also live longer.How Does A Healthy Weight Calculator Work?There are several different types of healthy weight calculators available. The most reliable way to check and see if you're at a healthy weight is by using a BMI (Body Mass Index) calculator.The way this calculator works is by taking your height to weight ratio and then comparing it to the ideal weight that a man or woman your age should be. This allows you to see how much, if at all, dieting you should undertake or if you need to begin eating more to approach a healthy weight.Achieving a Healthy WeightIf you do find out that after using a healthy weight calculator that you need to alter your weight, then it's recommended that you do so slowly. Weight should be added or removed at a very slow and careful pace with a diet that includes making several changes in your life, such as what and how you eat your meals.Health professionals recommend gaining or losing no more than 0.5 to 1.5 pounds of weight a week.Is Healthy Weight Everything?Your body's weight is not the only factor that you should go by in order to see if you're healthy or not. Even if you are at a healthy weight, you should make sure that you have healthy eating habits, exercise regularly and attend your regular medical checkups.
No!You are extremely under weight ! You should be at least 125 pounds to be at a healthy BMI (body mass index). You are currently under weight and I would suggest gaining weight by increasing your calorie intake, but with healthy foods. Eating fatty foods will make you gain wait, but it will make you be much larger than you probably want.
to make our body fit and healthy ANSWER: To make your mentally and physically fit, so that you would be able to perform better in your personal and professional life. Remember, that a healthy mind only stays in a healthy body. so, the goal of PE is to make u healtheir and stronger in terms of mental health and physical health.
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
There is a few powers you can get to make you skinnier. You will have to make sure the power has all the proteins and other healthy stuff in it for the body.
Breast size is a genetic trait that cannot be helped much. However, excess body fat can make your breasts slightly larger than they would be if you were at a healthy weight (although you will have excess body fat throughout your body not just your breasts), if this is the case regular exercise and a healthy diet can make your breasts a bit smaller as well as the rest of you.
Try working out your BMI (body mass index) it doesn't take into account muscle weight but still an okay indicator of healthy weight. Healthy weight range is BMI of 20-25. BMI is your weight divided by your height in mtrs squared. Example 60kg divided by 1.69 divided by 1.69cm's tall = 21, this is a healthy BMI
To make sure they are at a healthy weight.