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There are many ways that you can make yourself healthy. Make sure you eat 5 fruit and vegetables a day. Exercise is good for your health, you need to have at least 1 hour of excersise everyday. Fresh air if good for you too. Also, if you are trying to get slim, do not go on a diet and don't eat anything it will just make you severly ill and it is very bad for your health, if you want to lose weight just cut down slightly on junk food such as chocolate, sweets, crisps, etc.
What else can I help you with?
Where can you get a rota for a healthy diet?
make one your self
How do you keep an unborn baby healthy?
you keep your self healthy. make sure you eat the right things, exercise and make sure that your not stressed out because the baby will stress to.
What is healthy self-esteem?
Healthy self-esteem is being more active and confidence in all aspect.
How do you keep a chihuahua healthy?
you keep it healthy by pooping on your self
Which part of the healthy food pyramid does self raising flour come in?
Self-rising flour is used to make breads, so it would be in the Breads/Grains/Cereal section of the Pyramid.
Definition of healthy practices?
Actions by which individuals can prevent diseases and promote self-care, cope with challenges, and develop self-reliance, solve problems and make choices that enhance health.
How does a healthy mind promote a healthy body?
A healthy mind and a healthy body are actually closely related. Those who are in a good place mentally, with high self esteem and high self worth, will typically take better care of their body than someone who is suffering from low self esteem.
How can I encourage weight loss in my children without ruining their self esteem?
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
Why learn karate?
Karate is a good way to self defense. Also you can learn many cool techniques to show off to your friends. It tones your body and makes you healthier.It is a healthy activity that will keep you strong. It can also be used for self defense. And it will make you a better citizen and help you make friends.
What are roles can be played to make the healthy lifestyle campaign successful?
The best role to make a healthy lifestyle campaign successful would be leading by example. During the campaign and before make sure to eat right, exercise and educate others on the dangers of being overweight. It is also important to show self confidence and just explain how important a healthy lifestyle is.
Slogan in keeping our self healty?
be wealthy , be healthy
When you have a healthy identity you will experience what?
increase self-esteem.
