How can you monitor your heart rate during exercise?

Answer 1

There are several different methods. The most common is taking 220 minus your age and that gives you your maximum heart rate. For the best "fat" burning you want to work between 60% to 70% of your maximum heart rate. For cardio work between the 70% - 85%.

220 - (age) = MHR MHR x .60= fat burn MHR x .85 = cardio

Answer 2

Exercise is essential for promoting a healthy and vital heart. So many people don't exercise and will spend most of their days sitting in a chair or sofa while on the computer. The thing that you will want to keep in mind is that exercise is fundamental to losing weight and getting into a more healthy state. While diet plays a large role in weight loss, exercise helps to tone the body, get blood pumping, and your heart racing. Because of this, it is important that you put yourself on a healthy exercise routine that is strictly followed a few times a week.

Many people who are looking to revive the health of their heart will participate in cardio exercises. Cardio exercises involve very fast-paced movements that will get your heart racing and your body sweating. For a good cardio workout, it is important that you keep your heart at a specific rate using a monitor or calculator. By keeping the heart at a continually steady rate, you will be able to lose weight and get the most out of your exercise routine. The key is to find one of these calculators to use by looking online or in your local sports equipment store.

It is not uncommon for a person who is new to exercising to try and take it slow the first few days or weeks. A lot of people on this great earth are out of shape and have conditioned their bodies to become lazy. The heart rate calculator is a great way to motivate yourself so that you get a thoroughly exhilarating workout that is sure to shed the pounds and promote a healthy heart in no time. If you have ever visited the doctor, you are probably already aware that keeping a lean and toned body is the first step to good health. In order to avoid a painful future filled with illness and Heart disease, it is important that you workout regularly.

The next time you visit a department store in your area, you may want to look into buying one of these calculators for yourself. You don't need fancy exercise equipment to get the most out of your workout. You can just strap the heart rate monitor to your body and go out into a park to begin jogging or taking a brisk walk. Think about what you are doing today and imagine how much more fulfilled you will feel if you begin exercising.

Answer 3

You can monitor your heart rate during exercise by putting on a chest strap heart rate monitor with transmission of your heart rate readout directly to your smartphone