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I have had to this myself and this is the method I used.

You need to express breast milk between feedings when the baby will not be nursing. For example, if your baby feeds every 4 hours, you can manually express or pump milk 2 hours after the baby has eaten. This would also be 2 hours before your baby feeds again allowing for refilling of the breast before the next feeding. If your baby sleeps at a long interval at a certain time, such as nap or bedtime, you should try to express the milk then. After doing this for a few days, you will begin to produce more milk than your baby needs so you can start to store some.

You need to make sure that your milk supply does not decrease when going back to work, though. If you are gone for many hours, you may need to pump milk at some time during your shift, depending on how long your shift is and whether or not you have noticed having less milk. You may also experience leaking or engorgement while away from baby, as I had this problem.

I used to take some sterilized bottles with me to work and manually express once or twice on breaks. I would then put the bottles into a lunchbox in the refrigerator to take home to add to my supply. This helped me to have an adequate supply while working long hours away from my baby. After getting yourself used to this routine, it will take less time to express the milk. It used to take me about 5-8 minutes to fill an 8oz. bottle.

Read more: When_do_you_espress_breast_milk_when_you_want_to_combine_breast_feeding_with_feeding_your_baby_with_expressed_milk

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Q: How can you nurse your baby and pump enough milk for when you go back to work?
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