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How can you overcome anger?

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14y ago

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There is nothing wrong with getting angry, anger is just an emotional response.

Many good things that has ever happened in history, democracy, human rights, the end of slavery, etc. all happened becasue somebody saw something bad happening, and got mad, and decided to do something about it.

What you do with your anger is what makes it good or bad. One way to deal with anger is to try putting it into perspective. Is what's angering you really that important? What is a healthy attitude to take toward it? What actions will best resolve the situation? Angry ones often don't. "Righteous anger" where a person is justifably angry, and controls their temper while they deal with matters, can work wonders. Destructive anger can work... destruction.

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