you need to strech
no
A strain is a torn or stretched muscle or tendon.
No, SPRAINS are injuries to ligaments. A strain usually refes to a muscle
Many sports injuries are treated with such therapy. Usually muscle injuries are the most common.
groin pull
Ice and elevation, some light massage to ;)
Muscle tear is an injury. It is damage to a muscle or its attaching tendons.
Because they have a greater blood supply
War, sport, falls.
when you lead an inactive lifestyle
Most likely ankle sprains.
when you lead an inactive lifestyle