you need to strech
no
A strain is a torn or stretched muscle or tendon.
No, SPRAINS are injuries to ligaments. A strain usually refes to a muscle
Many sports injuries are treated with such therapy. Usually muscle injuries are the most common.
groin pull
Muscle tear is an injury. It is damage to a muscle or its attaching tendons.
Ice and elevation, some light massage to ;)
Because they have a greater blood supply
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
track and field
Most likely ankle sprains.
when you lead an inactive lifestyle