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You have to regularly exercise whichever muscles you want to improve the endurance of. The exercise should not be at the absolute maximum of intensity that the muscle can do (for example, don't lift as much weight as humanly possible, or run as fast as you can). Rather, do just enough that it is slightly difficult, but do it as long as possible. Remember, it is important when you work out heavily during a day to give your body at least a day of rest afterward before exercising the same area again.
BTW: I'm not a professional, but this is what I have heard from people who should know.
What else can I help you with?
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What is the aim of Jump Rope for Heart?
cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
