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stretch every day AND eat healthy
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∙ 12y ago
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What is the components of sit and reach?
flexibility
For what purpose is the sit and reach test used for?
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
What part of the body does the sit and reach test improve?
it improves your flexibility :)
How can deformation and flexibility be tested in structure?
Flexibility is considered how far you could extend your back or arms eg: If you were doing a sit and reach test (were you try and reach your toes) if you can get your fingers 5cm ahed of your toes you will be considered flexible
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What is a good way to determine your general level of flexibility is to?
use a sit and reach test
A good way to determine your general level of flexibility is to?
use a sit and reach test
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
The standard for the sit and reach?
About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.
How can you gain flexibility fast?
diet is not all the answer sometimes you have to practise to reach your goal or try out gymnastics. thanks guys
What is the meaning of sit and reach?
The sit and reach is a therapeutic test that is used to determine flexibility and low back discomfort. It was originally used in doctor's offices in the late 1800s and later became common in chiropractic clinics as well.
