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The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.

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Related Questions

What is the Objectivity of the sit and reach test?

The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.


Philippine fitness test?

sit and reach


What is the meaning of sit and reach?

The sit and reach is a therapeutic test that is used to determine flexibility and low back discomfort. It was originally used in doctor's offices in the late 1800s and later became common in chiropractic clinics as well.


How can you test flexibility?

all you need to do is the sit and reach............... ...........................................................................


What is the purpose of sit and rich?

In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.


What does sit and reach measures?

The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.


How good was Beth Tweddle on the sit and reach test?

26


What is 14 year old boy average for sit and reach test?

26


What muscles are used in sit and reach?

Hamstrings,...


What is a good way to determine your general level of flexibility is to?

use a sit and reach test


A good way to determine your general level of flexibility is to?

use a sit and reach test


What is 12 year old boy's average for sit and reach test?

idk i was asking you