Hamstrings,...
Hamstring
The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.
You use your calf muscles, hamstrings, hip muscles.
The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.
Rectus Abdominis
Rectal Abdominis
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
your muscles are not streched out so they get used to not being used
Probably most of the lower body and back muscles, such as your gluteus maximus and your quadriceps.
The sit and reach is a therapeutic test that is used to determine flexibility and low back discomfort. It was originally used in doctor's offices in the late 1800s and later became common in chiropractic clinics as well.
300
Yes, you get abdominal muscles.