You use your calf muscles, hamstrings, hip muscles.
Hamstrings,...
Hamstring
Not to any extent, the best exercises to target the Abdominal Wall Muscles, involve bending, ie Sit-ups etc.
The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.
The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.
your muscles are not streched out so they get used to not being used
Yes, you get abdominal muscles.
Effective alternatives to traditional sit-ups that do not involve holding the feet include exercises such as crunches, bicycle crunches, Russian twists, and planks. These exercises target the core muscles without the need to hold the feet, providing a challenging and effective workout.
Effective alternatives to traditional sit-ups that do not involve holding your feet include exercises such as crunches, bicycle crunches, Russian twists, and planks. These exercises target the abdominal muscles without the need to hold your feet, providing a challenging and effective workout for your core.
To encourage your child to sit up, start by providing plenty of tummy time to strengthen their neck and back muscles. Use cushions or a supportive surface to help them maintain balance while sitting. You can also place toys just out of reach to motivate them to sit up and reach for them. Always supervise and provide support as they build their strength and confidence.
rectus abdominis, trapezius, latissimus dorsi, deltoid, pectoralis major, quadricps, glutues miximus or your abs thanks for reading i hope you understand -Steph DA
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.