Rectal Abdominis
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Yes, you get abdominal muscles.
rectus abdominis, trapezius, latissimus dorsi, deltoid, pectoralis major, quadricps, glutues miximus or your abs thanks for reading i hope you understand -Steph DA
Yes, you can engage and contract your stomach muscles while doing sit-ups to strengthen and tone your core.
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Abdominal muscles, among others.
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
abdominals?
Sit-ups are classified as a type of strength training exercise that primarily targets the abdominal muscles.
Crunches build muscles while situps build abdominal muscles. Each workout is important based on individual needs.