You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
Whit is quad muscles
Mostly your Quad muscles
Your calf muscle , hamstring / quad .
not without EXTENSIVE and EXPENSIVE work done.
umm... it's acutally the quad muscles
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
muscles are at work All the time>
muscles work my legs
A warm up prepares the muscles for work.
your hamstring should be as strong as your quad so that the force exerteted on the leg will be equal to both muscles
Yes. Windows Vista fully supports quad-core processors.
the vasti muscles make up 3 out of the 4 quadriceps muscles. 1. vastus lateralis muscle 2. vatus medialis muscle 3. vastus intermedius muscle the fourth muscle of the quad is the rectus femoris.