Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
sit ups measure your stomach strength.
when you do sit ups justtwist your body (stomach) side to side. l when you do sit ups just twist you stomach side to side
sit ups measure your stomach strength.
Do lots of sit-ups and crunches Okay no. All that will do is build up your layer of muscle. Your stomach goes... Muscle, fat, and then skin so by doing crunches and sit ups all it does is make your abs bigger. Not burn fat. By doing this u will ultimatly end up looking bigger than before.
s
Yes, you can engage and contract your stomach muscles while doing sit-ups to strengthen and tone your core.
Youre just working muscles that you normally dont work
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
The belly dance and sit ups on a daily basis help the stomach.
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
crunches
No, sit ups are more for building abs on skinnier people, it just builds muscle under fat which in the end just makes your stomach look bigger, i would recommend doing burpees, mountain climbers, and squats. If you don't know what these are, google them