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What is the agonist and Antagonist muscles in a chin up?
Deltoid
What is the antagonist muscle in a sit up?
erector spinae for spinal extension and quadratus lumborum for spinal abduction
How many muscles are used to stand up and then sit back down?
300
What muscles are used in a v-sit up?
The v-sit up primarily targets the rectus abdominis (six-pack muscles) and hip flexors. Additionally, the exercise engages the obliques (side abdominals) and other stabilizing muscles in the core to maintain balance and control.
Which muscles is a sit up intended to work?
Abdominal
What are the muscles involved witht the lift sit-up?
abdomen
Which major muscle group is worked when you do sit up's?
the abdominal muscles
When you do sit up which muscles benefits the most?
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
What are the best options for sit up exercise equipment to improve core strength and abdominal muscles?
The best options for sit up exercise equipment to improve core strength and abdominal muscles include an adjustable sit-up bench, an ab roller, and a stability ball. These tools can help target and strengthen the abdominal muscles effectively.
What are the best options for sit up equipment to improve core strength and abdominal muscles?
The best options for sit up equipment to improve core strength and abdominal muscles include stability balls, ab rollers, and adjustable sit up benches. These tools provide support and resistance to help target and strengthen the abdominal muscles effectively.
What are the best sit up gym equipment options for improving core strength and abdominal muscles?
The best sit-up gym equipment for improving core strength and abdominal muscles are adjustable sit-up benches, stability balls, and ab rollers. These tools provide support and resistance to help target and strengthen the abdominal muscles effectively.
How do you say sit up in french?
tiens-toi droit is the French equivalent of 'sit up'. The sports exercise 'sit-ups' is called 'les abdos' (after the belly muscles 'abdominaux')
