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What else can I help you with?
Why you have muscles?
without muscles your body would not be able to work. you would not be able to do anything not even sit up or go poop.
When you do sit up which muscles benefits the most?
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
What are the 2 muscles that help you do a sit-up?
Sit ups train the abdominals when performed properly. They also train the back muscles too. There are many different variations to work different muscle groups.
What are the muscles involved witht the lift sit-up?
abdomen
What antagonist muscles are used in a sit up?
Rectus Abdominis
What prepares the muscles for work?
A warm up prepares the muscles for work.
Which major muscle group is worked when you do sit up's?
the abdominal muscles
What are the best options for sit up exercise equipment to improve core strength and abdominal muscles?
The best options for sit up exercise equipment to improve core strength and abdominal muscles include an adjustable sit-up bench, an ab roller, and a stability ball. These tools can help target and strengthen the abdominal muscles effectively.
What are the best options for sit up equipment to improve core strength and abdominal muscles?
The best options for sit up equipment to improve core strength and abdominal muscles include stability balls, ab rollers, and adjustable sit up benches. These tools provide support and resistance to help target and strengthen the abdominal muscles effectively.
What are the best sit up gym equipment options for improving core strength and abdominal muscles?
The best sit-up gym equipment for improving core strength and abdominal muscles are adjustable sit-up benches, stability balls, and ab rollers. These tools provide support and resistance to help target and strengthen the abdominal muscles effectively.
Whats the difference between a sit up and a crunch?
A crunch differs from a sit up because unlike a sit up during abdominal crunches the lower back should not leave the floor in order to eliminate hip flexors and create an isolated exercise for the abdominals.
How do you say sit up in french?
tiens-toi droit is the French equivalent of 'sit up'. The sports exercise 'sit-ups' is called 'les abdos' (after the belly muscles 'abdominaux')
