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How can you reduce fat around your stomach?

Updated: 7/23/2020
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12y ago

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Ways to reduce fat in the abdomen include lowering fat in the diet or getting exercise. Talking to your doctor about alternative weight loss cases can also be helpful if the issue is extreme.

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Q: How can you reduce fat around your stomach?
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How do you be thin from being fat?

Move more, eat less or reduce stomach size surgically.


Can a heating pad reduce stomach fat?

I believe that it can. I tried I-lipo and all that is is heat pressure on the stomach to break up the internal fat. The heat pad can help promote sweating and that also reduces belly fat.


Is drinking hot water reduce the fat from the body?

No. By the time it gets to your stomach it's cooled off.


How do you lose stomach weight fast?

There is no way to reduce weight from any one area of the body alone. This type of "spot weight reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the only way to lose weight from any area of the body.However, cardio exercises and changing your eating habits can do a lot to reduce stomach fat and prevent stomach fat accumulating around the abdomen in the future. For more information about how to lose stomach fat, see the page link, further down this page, listed under Related Questions.


When your exercises the stomach area it only build muscle under the fat?

yes this is correct and you wont be able to see the muscle under the fat until you reduce your bodyfat to around 15 percent and below in women and 10 percent and below in men


reduce fat?

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Can you spot reduce fat?

no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs


Does it help to tighten stomach muscles when walking?

It does not necessarily help to reduce weight but it does train the abdominal muscles to sit in a particular position, therefore holding in the stomach area and giving the illusion of a flatter stomach and therefore loss of weight.


Does drinking hot water help lose the fat in your stomach?

Actually if calorie,sodas beer and hot drinks are replaced by hot water it can help reduce excess fats from the stomach


If you are a 13-year-old male with stomach fat but thighs and arms are muscle how can you work off the stomach fat?

Well firstly, your thighs and arms aren't all muscle. Everyone has some fat stored there. In general, people tend to store more of their body fat around their waist than other locations, it's just natural. So you can't specifically target body fat in a particular area. When your body burns fat, it takes it from it's various stores all over your body. To get rid of your stomach fat then, you'll need to reduce your total body fat, by increasing your daily exercise and by decreasing caloric intake- eating better.


By shaking your fat stomach in your hands does that burn stomach fat?

Depend on how much fat are you shaking. If you got your self a handful then it can be a good exercise to juggle all those weight around, thus resulting in buring stomach fat. Just kidding..... but it just might work 0_0. But i doubt this method will actually have result.


What is the health benefit of python fat?

there is actually poison inside the fat which can reduce the amount of food that turns into fat. this substance is not dangerous for the human body however if eaten to much it will slowly eat through the stomach lining and go into the blood stream. the healthy maximum is 2.5 grams this much python fat will reduce 5kg a week