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Dieting and Weight Loss

How can you reduce your belly?


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Wiki User
January 19, 2012 10:07AM

You cannot spot reduce anywhere on your body. You can spot tone your muscles in the area you are targeting, but you cannot spot reduce.

Here's an example. Look at your belly in a relaxed mode. Now suck in your stomach muscles.

Your pot belly is pretty much gone. Did you suddenly lose weight in that area?

Of course not! The same thing happens when you begin to properly exercise your ab muscles.

The muscles become stronger and pull in the unsightly girth. Your abs look tighter and you look better, but unless you have actually lost weight overall, you have not actually lost any fat in that area.

To lose fat in the abs, you must lose weight overall. To make your abs look slimmer and sexier, you must develop the ab muscles.