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due to high pottasium levels bananas are said to cure menstual cramp (period pain)

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There are some yoga poses that help to get relieve for menstrual cramp. From the start to the end of the menstruation period, a woman should stick to the practice of selected asanas to remain healthy. But some asanas should be avoided that block the flow of menstrual flow and bloods.

The asanas like Adho Mukha Svanasana, Parsvottonasana, Ardha Chandrasana and Uttanasana will help during menstruation.

These asanas ease menstrual cramps, heavy bleeding, pelvic discomfort and the low Back pain associated with menses. They also help smoothen out the emotional rough edges some women encounter at this time of their cycle.

A menstruating should avoid inverted poses like Viparita Karani, Adho Mukha Vrikshasana, arm-balances such as Bakasana.

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Answer:Pills like Naproxen, muscle relaxers is what helps me. Exercise also helps which is not what you are up for but taking a walk can help. Electric blanket can also work. Answer:generic celebrex helps you to releive menstrual cramp..sources : emedoutlet(dot)com
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