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  • Grieving for a loved one who has died is very traumatic and there are different levels of grief one must go through to begin to heal. Crying is a great reliever of stress; pampering yourself such as a leisurely bath; going for a walk in a peaceful place; perhaps sitting in church; working in the garden; praying; talking out loud to the loved one that has passed. Grieving takes time, but, when an individual is ready they will begin to heal and live on in the memory of their loved one and are left with good memories of that loved one.
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