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Mostly just do upper body work. Things like push ups, bench press, heavy lifting... You could also join a gym like crossfit, where they focus on really working you hard for a good fifteen minutes out of an hour, and the rest is mostly just working up to that intense bit, that way you still burn fat for the next 24-42 hours
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∙ 13y ago
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Does the deltoid control the bicep and tricep?
The tricep
When you straighten your arm the tricep and the bicep?
The tricep contracts and the bicep relaxes.
What is the top muscle in your arm called?
If you're talking about the one that everyone's always asking for when they say, "Make a muscle!" then it's your BICEP. The bicep is the muscle that contracts when the arm is bent, and the tricep is the one that relaxes.
What muscles are used by cheerleaders?
all of them. specifically targeted are the back, deltoid, bicep, tricep, abdominal, and quadrecep muscles used in stunting, tumbling, and cheering/dancing.
What is an antonym for bicep?
tricep
What muscle relaxes and what muscle works?
I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
Which muscles contract when forearm is flexed at the elbow?
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
What you mean by tricep?
The tricep is the muscle on the underside of the upper arm. The muscle on the upper side is the bicep.
What does the gardbrace do on a suit of armor?
its a guard for your bicep and tricep
What muscle do you need for arm wrestling?
tricep and bicep
What is it that muscles are not able to do?
Muscles can only pull not push. That is why they work in pairs an example is your tricep and bicep, your bicep pulls your arm up and your tricep pulls your arm down.
Does tricep bend your arm?
Yes your tricep and bicep both work together to help bend your arm.
