How can you take care of the spinal cord?

Answer 1

well, from what i know from my previous studies and witnesses. there are quite lots of ways to prevent serious cordial injuries in the spine depending on the place and how it was injured. first of all, the victim i.e. it could be anyone should develop or have a good and healthy way of living, indulging oneself in lots of exercises would do a great good to the spine. also one should try ones best to be extremely flexible in such an area as it increases the regenerative ability of the inter-vertebral discs that are located in between each spinal vertebra. another way is DO NOT SMOKE or take in HARD DRUGS. they weaken the bones thus reducing their ability to protect the internal organ which is the cord itself. having a very nutritive diet would help too. lots of milk and vegetables with (sometimes) calcium pills e.g SANDOZ tablets as supplements. always visit the doctor to see how you are performing with your body. ensure that you are physically fit at all times. Although i am just a student writing, i do believe that if you take this advise seriously be sure of recovering from any spinal injury. just stick tothe rules and be wise when driving. well, from what i know from my previous studies and witnesses. there are quite lots of ways to prevent serious cordial injuries in the spine depending on the place and how it was injured. first of all, the victim i.e. it could be anyone should develop or have a good and healthy way of living, indulging oneself in lots of exercises would do a great good to the spine. also one should try ones best to be extremely flexible in such an area as it increases the regenerative ability of the inter-vertebral discs that are located in between each spinal vertebra. another way is DO NOT SMOKE or take in HARD DRUGS. they weaken the bones thus reducing their ability to protect the internal organ which is the cord itself. having a very nutritive diet would help too. lots of milk and vegetables with (sometimes) calcium pills e.g SANDOZ tablets as supplements. always visit the doctor to see how you are performing with your body. ensure that you are physically fit at all times. Although i am just a student writing, i do believe that if you take this advise seriously be sure of recovering from any spinal injury. just stick tothe rules and be wise when driving. well, from what i know from my previous studies and witnesses. there are quite lots of ways to prevent serious cordial injuries in the spine depending on the place and how it was injured. first of all, the victim i.e. it could be anyone should develop or have a good and healthy way of living, indulging oneself in lots of exercises would do a great good to the spine. also one should try ones best to be extremely flexible in such an area as it increases the regenerative ability of the inter-vertebral discs that are located in between each spinal vertebra. another way is DO NOT SMOKE or take in HARD DRUGS. they weaken the bones thus reducing their ability to protect the internal organ which is the cord itself. having a very nutritive diet would help too. lots of milk and vegetables with (sometimes) calcium pills e.g SANDOZ tablets as supplements. always visit the doctor to see how you are performing with your body. ensure that you are physically fit at all times. Although i am just a student writing, i do believe that if you take this advise seriously be sure of recovering from any spinal injury. just stick tothe rules and be wise when driving. well, from what i know from my previous studies and witnesses. there are quite lots of ways to prevent serious cordial injuries in the spine depending on the place and how it was injured. first of all, the victim i.e. it could be anyone should develop or have a good and healthy way of living, indulging oneself in lots of exercises would do a great good to the spine. also one should try ones best to be extremely flexible in such an area as it increases the regenerative ability of the inter-vertebral discs that are located in between each spinal vertebra. another way is DO NOT SMOKE or take in HARD DRUGS. they weaken the bones thus reducing their ability to protect the internal organ which is the cord itself. having a very nutritive diet would help too. lots of milk and vegetables with (sometimes) calcium pills e.g SANDOZ tablets as supplements. always visit the doctor to see how you are performing with your body. ensure that you are physically fit at all times. Although i am just a student writing, i do believe that if you take this advise seriously be sure of recovering from any spinal injury. just stick to the rules and be wise when driving. BY ENE ONAZI FROM CHERRYFIELD COLLEGE, JIKWOYI, ABUJA. Nigeria. for more health tips send your messages to enekaith@Yahoo.com

Answer 2

Well an obvious one would be to sit up straight 100% o the time. Our primitive ancestors had little to no back problems because they did not have the luxuries of modern chairs and couches to slunch down on. Modern humans have evolved to slump down instead of sitting up straight. But drinking plenty of clear fluids and doing stretches can help maintain your spinal cord.

Answer 3

Risk of spinal cord injury can be reduced through prevention of the accidents that lead to it. Chances of injury from automobile accidents,the major cause of SCIs, can be.reduced by driving at safe speeds.avoiding alcohol while driving.using seat belts

Answer 4

stand up with balance, and stand up straight.

Answer 5

Wash gently once a day with a damp cloth and avoid pointy things.

Answer 6

You always sit and stand up straight to let your back form in a straight position.

Answer 7

u break it then u fix it up.