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Realistically, you can't tell. If your system is under heavy load, it might move even slower than normal (unlikely), but under a normal system load, the software that is used to monitor your screen or hard drive is uses so little processing power that you would need to be a system administrator to determine if such software was in use (because the software runs as SYSTEM, and can't be viewed by a non-administrator). The best advice to this question is simply this: do not do anything that could get you fired, because someone is likely watching.

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Q: How can you tell if someone is looking through your PC at work?
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