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Simple Find you max heart rate
220-age
then lets say for me
220-15
My heart rate is 205 now multiply it but .85
so it will be
205*.85=174
Run for 5 min check your heart rate, if it reaches 174 and you begin to receive fatigue, you are over weight and unfit. If you are not having fatigue you are Fit.
I did this test, i am chunky but i did not receive fatigue, so my weight apperantly is good.
Simple Health =)
Simple Find you max heart rate
220-age
then lets say for me
220-15
My heart rate is 205 now multiply it but .85
so it will be
205*.85=174
Run for 5 min check your heart rate, if it reaches 174 and you begin to receive fatigue, you are over weight and unfit. If you are not having fatigue you are Fit.
I did this test, i am chunky but i did not receive fatigue, so my weight apperantly is good.
Simple Health =)
What else can I help you with?
How can you tell if your blood sugars are within a healthy range?
You are able to test and see if your blood sugar range is healthy by first fasting for a 24 hour period. After you fast you can take a blood sugar test performed by your doctor.
Is 110 a healthy weight for a 13 year old girl who is 5 foot 6 inches?
body weight isn't how one can tell if you are healthy ... yes people judge health by weight but a skinny person can be unhealthy(although your weight is within the correct range for someone your height and age). health is a matter of what you eat and how much you exercise ..... eat more raw fruits and veggies.... try to stay away from processed foods and sodas
Where can I find information on healthy weight?
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
Is this a healthy weight for a teenage girl?
I'm sure if you told me what yoir weight WAS I could tell you...
Will I be able to tell when I am at a healthy weight?
Everyone carries their weight a bit differently but you should be able to tell when you're at a healthy weight just by analyzing how you look and feel. This website offers a good "calculator" to show what a typical healthy weight is for a person given one's height: http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx.
How do you know what you need to weight?
You can find charts online that will tell you for your specific height what a good weight would be. You can also use your BMI to tell you if your a healthy weight already or not.
How much should a 5'6 14 year old weigh?
115-145 is the healthy range for an adult that height, but it can differ if you're under 18. Talk to your doctor and find out if you're at a healthy weight or not - he/she will tell you.
Is 27.55 BMI good?
No, you are overweight. Normal BMI is up to 24.
How do you know if you are at a healthy weight?
Your BMI (Body Mass Index) is one way that you can tell.
What kind of weight-loss pills is better?
sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.
How much weight does a person at age 12 suppose to weigh?
There is never a weight your "suppose" to weigh. If you can tell me your height I would be able to tell you a healthy weight for the average 12 year old person to weigh.
What is a healthy weight for a fourteen year old girl who is about 5'6?
I'm 14 and 5'6 as well , and to tell you the truth , that really depends on your muscle mass , its really hard to say without personally knowing you . If your concerned about your weight , you can ask your doctor or school nurse , and they could tell you a healthy weight for your body .
