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Simple Find you max heart rate

220-age

then lets say for me

220-15

My heart rate is 205 now multiply it but .85

so it will be

205*.85=174

Run for 5 min check your heart rate, if it reaches 174 and you begin to receive fatigue, you are over weight and unfit. If you are not having fatigue you are Fit.

I did this test, i am chunky but i did not receive fatigue, so my weight apperantly is good.

Simple Health =)

Simple Find you max heart rate

220-age

then lets say for me

220-15

My heart rate is 205 now multiply it but .85

so it will be

205*.85=174

Run for 5 min check your heart rate, if it reaches 174 and you begin to receive fatigue, you are over weight and unfit. If you are not having fatigue you are Fit.

I did this test, i am chunky but i did not receive fatigue, so my weight apperantly is good.

Simple Health =)

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13y ago

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