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To detect food allergy or intolerance you can use an elimination diet. If are unsure how to carry out an elimination diet (and then perhaps, later, a rotation diet) there are many good books on the subject. You can borrow a book or two from your local library if you are unable to buy them or you can usually buy inexpensive used copies on eBay. You might care to start with one or two of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden food allergy or intolerance.

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15y ago

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