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How can you tell what your max bench press is without actually doing it?
Wiki User
∙ 15y ago
http://www.exrx.net/Calculators/OneRepMax.html
Wiki User
∙ 15y ago
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Why should you never do an exercise such as a bench press without a spotter?
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
What is a raw bench press?
A bench press without the use of a bench press shirt.
How much can mark Henry bench press?
He can bench press around 800 pounds without a suit.
What sports use the bench press?
rugby...playing rugby is similar to doing bech press...
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
How can you strengthen your biceps?
doing bicep curls, push ups, the bench press, and chin ups
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
