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Lots of running and ab exercises. Running especially.

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16y ago

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Who has better abs Justin Timberlake or Taylor Lautner?

Jessica Alba has toned abs. Justin timberlake has ripped abs. Ripped abs are stronger than toned abs. So Justin Timberlake's abs are stronger, sexier, and look better than jessica Alba's abs.


What happens if a 12 year old gets abs?

There's nothing wrong with having abs... I'm 13 and I have been doing 200 sit ups everyday to make my abs stronger for my golf game... There's no problems.


Does getting punched in the abs help them out?

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Does anal firm your stomache?

No. The only way that any form of sex will tone your abs is if you flex your abs or tighten them during intercourse.


How do you flex your chest?

To flex your chest, you tighten the muscles that are in that area. This might include your arms or back as well, but you tighten the muscles in your chest and abs.


What is the significance of ball exercise?

Ball exercises are helpful in preventing back and spinal problems by supporting it, as well as stabilizing the core (stronger, tighter core). Other benefits also include improving posture, balancing muscles, and to tone and tighten the abs.


What exercises can you do with an exercise ball that will tighten your abs?

A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.


Who has better abs Justin Timberlake or Mila Kunis?

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How many crunches should you do to tighten up your abs?

There is no number for everyone- each person has a different number.


Do crunches do anything to your body?

They make your core muscles and abdominal muscles stronger. If you have low body fat also, then your abs would become more visible as well.


Why do my abs only become visible when I flex them?

When you flex your abs, the muscles contract and tighten, causing them to push out against the layer of fat that covers them. This makes the muscles more visible and defined.


Can you get abs by doing situps?

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