Lots of running and ab exercises. Running especially.
Jessica Alba has toned abs. Justin timberlake has ripped abs. Ripped abs are stronger than toned abs. So Justin Timberlake's abs are stronger, sexier, and look better than jessica Alba's abs.
There's nothing wrong with having abs... I'm 13 and I have been doing 200 sit ups everyday to make my abs stronger for my golf game... There's no problems.
yes, because when some one punches you tighten your abs so the punch won't hurt
No. The only way that any form of sex will tone your abs is if you flex your abs or tighten them during intercourse.
To flex your chest, you tighten the muscles that are in that area. This might include your arms or back as well, but you tighten the muscles in your chest and abs.
Ball exercises are helpful in preventing back and spinal problems by supporting it, as well as stabilizing the core (stronger, tighter core). Other benefits also include improving posture, balancing muscles, and to tone and tighten the abs.
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
Justin Timberlake because his abs are stronger and sexyer than Mila Kunis's.
There is no number for everyone- each person has a different number.
They make your core muscles and abdominal muscles stronger. If you have low body fat also, then your abs would become more visible as well.
When you flex your abs, the muscles contract and tighten, causing them to push out against the layer of fat that covers them. This makes the muscles more visible and defined.
YES!!! i have been doing sit ups for about 4 weeks now... About 250 a day and my stomach is clearly getting flatter and i can see my abs more clearly.