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There are a few ways that you can try to tighten your pubococcygeus muscles. Kegel exercises are used to strengthen theses muscles in the are of the urethra, bladder, uterus and rectum. You can also strengthen the are by pausing during urinating - meaning when your urinating stop your "pee" and start a few times throughout your urination and this also will assist in strengthening the muscles in the area. Water and menstuation do not have any bearing on the strengthening of your muscles. As well as when you have sexual intercourse your vaginal area goes back to the shape it was it doesn't get "bigger" so to speak. You can speak to a physician about kegel exercises as well as look up information as there is a lot out there concerning this. It is quite common after giving birth that women use this technique to try and get back into shape in that area.
Wiki User
∙ 8y ago
sqineca products
Vaginas can become loose due to several factors, including menopause and pregnancy. During menopause, the estrogen levels drop, which makes the vaginal walls thin and dry. It also makes the vagina less elastic. During childbirth, the vaginal muscle stretches to pass the baby, but it snaps back. Post-delivery, the vagina shape changes and it regains its elasticity but its original form is changed.
If you feel like your vagina is losing its elasticity, you can use gels, and water-based lubricants, add food that contains plant estrogen to your diet and keep yourself hydrated. Whenever you use products for your intimate areas, make sure they are skin-friendly, do not contain any toxic chemicals and have no side effects.
You can also get an ayurvedic vagina tightening cream like VAT 21 that helps restore elasticity, firms vaginal muscles, removes odour, and eliminates bacteria from your vagina. It is made from natural ingredients and has no nasties. Sqineca is an intimate wellness brand that makes products with natural formulations and contains no toxins.
Are you looking for a vagina tightening cream? You can buy VAT 21 from Sqineca or Amazon.
Wiki User
∙ 11y agoThere really aren't any exercises to loosen tight vaginal muscles other than the use of toys varying in thickness over the course of time.
Wiki User
∙ 13y agoUse a vaginal tightening gel, they can be bought on-line
Wiki User
∙ 12y agoKegals... U can work ur vagina muscles tighten n release
Wiki User
∙ 14y agopelvic floor exercises
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What exercises can you do to keep your pec muscles tight?
push-ups, benching.
What are the best lower back pain exercises?
Lower back pain is usually a result of increased strain in the area. A way to train the back is by crunches and or bicycle ab-workouts. A simple remedy is to purchase a roller and "roll" the afflicted area to loosen tight muscles.
How do you loosen a nut?
how to loosen a tight nut
Do vaginas get saggy after you give birth?
During childbirth, the vaginal muscles can stretch to accommodate the baby's passage. This stretching can cause the vagina to feel looser temporarily after giving birth, but regular pelvic floor exercises can help strengthen and tighten the muscles over time. If concerns persist, consulting with a healthcare provider is recommended.
What should you do if you are tight but need to put a tampon in?
Tightness isn't a static state, the vagina is only tight when you are tense.The vagina is a muscular tube, if you're tense then your vaginal muscles tense causing the vaginal walls to clench together and narrow the vaginal canal. Thus why you need to relax when you are inserting a tampon, if you have problem with relaxing try masturbating first as when aroused as well as relaxing your vagina lubricates, opens, and increases in size so insertion is easier.Practice tensing and relaxing your vaginal muscles - these are the same muscles you'd use to stop urine mid-flow - if you insert fingers vaginally you'll feel how these muscles tense and relax.
What does it mean to be tight in sex?
Being "tight" in the context of sex is often used to describe a sensation of reduced vaginal or anal elasticity or a feeling of increased friction during penetration. This term can vary in meaning depending on who is using it, and it's important to prioritize comfort and communication during sexual experiences.
Will it hurt once your hymen is broken?
Generally no, but the key is to stay relaxed (this includes the muscles around your vaginal area). If you are tense it can cause the muscles to be tight resulting in pain or you will not produce enough natural lubricant causing painful friction and/or possible bleeding.
Girlfriend too tight?
you better get into her then and loosen it up
What does lactic acid do to your muscles?
gets ur muscles tight
what is the definition of loosen?
To make something less tight, such as ropes.
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
Tight muscles have what in elements of dance?
Tight muscles can help a dancer do so much. It can help with rather small things like plies to leaping across the room very skillfully. Tight muscles can help you leap, jump and with technique such as, axels, layouts, pirouettes, and much more. Tight muscles are hard to get though, it takes lots of practices and rehersal sessions and lots of workouts to get tight muscles. You have to keep stretching every day and push yourself further each day. Thank You.
