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Tightness isn't a static state, the vagina is only tight when you are tense.

The vagina is a muscular tube, if you're tense then your vaginal muscles tense causing the vaginal walls to clench together and narrow the vaginal canal. Thus why you need to relax when you are inserting a tampon, if you have problem with relaxing try masturbating first as when aroused as well as relaxing your vagina lubricates, opens, and increases in size so insertion is easier.


Practice tensing and relaxing your vaginal muscles - these are the same muscles you'd use to stop urine mid-flow - if you insert fingers vaginally you'll feel how these muscles tense and relax.

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9y ago
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13y ago

Speak with your gynecologist, consult with your Dr. is the best and smartest option.

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Q: What should you do if you are tight but need to put a tampon in?
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