It's pretty simple, you cant. toning your belly is hard - therefore it requires a lot of concentration,motivation, some skill, and some time. cut on bad carbs... eat Dark Chocolate instead of milk drink skim milk eat smaller, but more meals... small things like these help i would give toning my belly about 3-4 months at least
Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
No.
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The best type of food to eat to tone your belly are those low in fat like vegetables and lean meats. These will allow the body to consume the excess fat built up and increase muscle mass.
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Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
Jonah Was inside the the big fish for three days and three nights
Not entirely sure, but i think there are 23 scales (7 tone, 5 tone, 6 tone, and 8 tone)
liposuction!
Yes
60 days
they have tours seven days a week