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Q: Will running 30 minutes 5 times a week lose belly and lower belly fat and help tone abs when eating 1500 calories a day?
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Can you gain belly fat by eating popcorn?

It depends! Are you including them in your calories, and not eating over your calories? If so, then it won't make you gain belly fat! Don't worry. It will cause bloat, though, if you eat a lot of it.


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swimming, belly flopping, eating, (normal things like running away from danger, staying alive, etc.)


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What are some tips for losing belly fat?

Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.


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No, if you do not eat, you will not lose belly fat fast. In fact, you will starve yourself and your fat will begin to store itself in your midsection. Instead of not eating, try eating a well balanced meal and exercising approximately 30 minutes per day.


How do you get belly fat?

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Do men like to rub their belly after eating?

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What is a quick, effective way to lose the belly fat?

the best way to lose belly fat is to follow a healthy low fat eating plan and to take regular cardiovascular activity such as swimming or running for at least 35 minutes, every day if possible.


What veggie and fruit help burn belly fat?

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